Courtney
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Recent activity by Courtney Sort by recent activity-
Hi lauramarick and jessie.ruiz, If you don't get at least three hours of sleep before taking your temperature, your temps probably won't be useful for determining ovulation. However, if you're tr...
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Hey Deanna, to get an accurate temperature, you need to take your temp as soon as you wake up, and after at least 3 consecutive hours of uninterrupted sleep. It's best to take your temperature as c...
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Hey manini, whether you take your temp when you wake up in the middle of the night or when you wake up for the day (or both), you'll probably want to mark it as questionable. If this happens EVERY ...
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Lilsoulgift - nursing can make it difficult to track your BBTs, as your sleeping patterns may not be very consistent. If you can establish a consistent sleeping pattern and take your temperature as...
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Hey katwilks, take your temperature after your longest period of sleep each day, as soon as you wake up. On days when you wake up at a different time than normal, make a note of it in the app. Do t...
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Hey Safia, this article explains how to determine when you can have unprotected sex without risking a pregnancy during your cycle: https://kindara.zendesk.com/entries/22043400-The-4-Rules-of-Chart...
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Hey Stephanie! If you're new to charting, we recommend taking your temperature throughout your cycle, so that you'll get in the habit of doing it. This will also make it easier to see a pattern fro...
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Hey achuparosa - if you had a clear, sustained temperature shift, then it's very likely you ovulated. It's possible to ovulate and not have fertile-quality cervical fluid. This article has some use...
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Hi Megan, Well, it varies from woman to woman. Some women's temperatures will start to drop before they get their period, others' will stay high until their period arrives. And, some women's luteal...
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Astra - low temperatures can be (but aren't necessarily) an indication of a thyroid problem, which can affect fertility. You may want to check with your doctor to rule out any thyroid issues. Mis...