Courtney
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Hey there! Ovulation typically occurs the day before the temperature shift, so if you didn't notice any cervical fluid, you can assume that's when you ovulated. If you're not seeing any cervical fl...
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Hey there, Track your temperatures over the course of a few weeks and see if your temperatures on the weekdays tend to be lower than your temperatures on the weekends (the later you wake up, the h...
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Hey taylor.tyler.12 - if you wake up several times throughout the night, you should take your temperature several times, and record them all (as well as the time you took each temp) in the journal ...
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Hey darcikhill, it doesn't matter what time you wake up, so long as you take your temperature around the same time each day. So if you consistently wake up around 8 PM, take your temperature as clo...
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Hey there, The temperature of the room probably won't affect your BBT (unless there's a huge difference in the temperature of the room from one day to the next), but it may affect the temperature ...
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Hey kellycap123, for extra accuracy, you'll always want to round down. This is so you don't mark a false high temp and think you've already ovulated when in fact you may still be fertile. However...
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Hey there, It depends. If you're taking progesterone because you haven't been ovulating, and are taking it throughout most of your cycle, tracking your temperatures won't be very useful. If you ar...
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Hi there, If you don't have a regular sleep schedule yet, it will be difficult to notice a pattern with your BBTs. However once you establish a sleep schedule in which you wake up around the same ...
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Hi there, If you're ovulating, you should still notice a rise in your temperatures, and the rules for the temperature shift are the same (your temperature on the day of the temp shift must be at l...
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Hi there, Taking your temperature at 4:25 AM may mean that your temperature is lower than if you took it at, say, 8 AM, but as long as you take your temperature around the same time each day, you ...