Your data is automatically backed up when it syncs to your Kindara account, so you don't need to export it to keep it safe. Learn how to check if your data is synced here.
If you want an extra backup for your records, you can export your data as a spreadsheet (CSV file) that contains your core fertility data, including:
- Dates
- Temperatures, including questionable temperatures and temperature shifts
- Cervical mucus and peak day
- Cervix, including height, openness, and firmness
- Ovulation predictor kit (OPK) results
- Pregnancy test results
- Menstruation and spotting
- Coverline
- Journal entries
When you submit the export request, you receive an email with the CSV export, usually within a few minutes, but it sometimes takes up to 24 hours.
Export your data
Export is only available in the Kindara Web App, not in the mobile app.
- Sign in to your Kindara account in the Kindara Web App: https://app.kindara.com/
- Click the Menu icon in the upper right corner.
- Select Export from the menu.
- Click the CSV Export button.
- A pop-up confirms the request.
- Check the email associated with your Kindara account for a message from support@kindara.com that contains the file.
- If you don't see the email in your inbox, check your spam folder.